Cod liver oil is rich in vital nutrients and vitamins like vitamins A and D and contains essential anti-inflammatory omega-3 fatty acids. People who live in northern areas where they can't get enough sunlight to fulfill the vitamin deficiency use cod liver oil to boost their immunity and secure them from long winters. It has numerous health benefits, as it helps cure osteoporosis, cancer, ulcers, cardiovascular diseases and obesity.

How to source Cod liver oil? You can consume fresh Cod liver or commonly take supplements to source this oil. A teaspoon of cod liver oil holds about 4.5 grams of fats (saturated, monosaturated or polyunsaturated fatty acids) and approximately 41 calories.

If you want to know all the Top 12 Cod liver oil benefits, dosage recommendations, side effects, and more, read the article until the end.

Top 12 Cod Liver Oil Benefits

Excellent source of anti-inflammatory Omega-3 Fatty acids

Cod liver oil houses anti-inflammatory omega-3 fatty acids (eicosapentaenoic and docosahexaenoic acids). It naturally contains anti-inflammatory properties, potentially treating cardiovascular diseases and arthritis.

Several studies report that these supplements help to maintain and boost immunity and protect from autoimmune diseases, inflammation, cancer, mental disorders, rickets, arthritis and sleeping problems.

Rich with antioxidant Vitamin A

Vitamin A is an essential antioxidant that reduces free radical damage (oxidative stress). It helps to treat brain health and eye-related diseases and battle cancer. Furthermore, vitamin A is also helpful for the secretin of essential hormones.

While people usually consume a balanced diet to get vitamin A, the deficiency occurs due to eating more processed food. Animal foods are a great source of vitamins A and D that strengthen our immune systems.

Top Vitamin D Food

Cod liver oil is the wealthiest source of vitamin D, vital in neurotransmitter functioning and inflammatory reactions. The most efficient way to get vitamin D is to be exposed to sunlight without sunscreen or eat vitamin D-dense foods. In addition, in Northern Europe, people primarily consume cod liver oil to get enough vitamins and fatty acids.

It supports cell functioning to prevent chronic autoimmune disorders, diabetes, and heart and cognitive diseases.

Lower the Risk of Cardiovascular Diseases

Studies report that consuming cod liver oil through foods or supplements can assist in lowering the risk rate of cardiovascular diseases. It aids in curing high blood pressure disorders and obesity.

Control Diabetes

Liver oil contains necessary healthy fats since it can control insulin levels and maintain glucose levels in the blood. It also helps to lower the risk of diabetes problems related to kidney diseases.

The use of cod liver oil supplements is best for pregnant women as it prevents diabetes during pregnancy and the first year of the baby's life.

Avoid Painful Rickets and Rheumatoid Arthritis

Old studies show that cod liver oil is used as raw "antriachitic". It indicates that mothers spoon-feed their Childs to prevent terrible rickets. Surprisingly, it cures joint stiffness, arthritis, osteoporosis, and other inflammatory diseases. Furthermore, it also helps to cure rheumatoid arthritis.

Boost Brain Functioning

Cod liver oil contains high h omega-3 fats and vitamins essential for treating depressive disorders. Furthermore, it is rich in nutrients that battle cognitive problems.

Treat Gastric Ulcers

An experiment on rats showed that Cod liver oil benefits gastric ulcer treatment and lowers gastric antisecretory effects. It also reduces pain development and stress caused by gastric ulcers.

Essential for Reproductive Health and Infant Development

A study reported that mothers who consume Cod liver oil during pregnancy show higher intelligence in children than others. The adequate intake of Cod liver oil helps to improve issues related to premature birth, menopause, dysmenorrhea, breast cancer and other birth-related problems.

Prevent Cancer

Cod liver oil contains a high vitamin D level that is potentially used for cancer healing. Further, vitamin D sources from cod liver oil and sun aid in lowering the risk of breast cancer.

Prevent Osteoporosis

Cod liver oil houses the vitamins that improve the bones' health. Supplements and foods significantly reduce the risk of bone loss and bone fractures and help to prevent osteoporosis development.

Good for Skin

Cod liver oil holds vital polyunsaturated fatty acids that keep your kind hydrated and treat dry skin. It helps to boost swing glow and reduce skin itching.

Furthermore, consult your doctor before taking Cod liver oil or other supplements if you have skin-related issues.

Dosage recommendation of Cod liver oil

People take Cod liver doses in various numbers depending on their healthcare. Having 500 mg of DHA/EPA daily is adequate for an average person. At least try to get 2 servings of 3.5 ounces of oily fish. If you want to cure or avoid cardiovascular diseases, take 4000 mg of EPA/DHA.

Many brands supply unhealthy fish oil with synthetic ingredients. These supplements can harm your health, so look for authentic brands with antioxidants to keep the oil oxidized.

How to use Cod liver oil?

You can consume Cod Liver Oil in the following ways:

• According to the doctor's prescription, eat oily fish and or other Cod liver oil supplements.
• Consume cod liver oil capsule

Side Effects of Cod liver Oil

Cod liver oil doesn't have any significant side effects if taken at a fixed dosage as per the doctor's prescription. It can show the following side effects;

Promote inflammation

Cause Asthma

Make your stomach upset

Cause heartburn

Cause bleeding

Final Thoughts

In short, Cod liver oil is rich in vital nutrients and vitamins like Vitamin A and D and contains essential anti-inflammatory omega-3 fatty acids. It helps to maintain and boost immunity and protects against autoimmune diseases, inflammation, cancer, mental disorders, rickets, arthritis, and sleeping problems. Furthermore, Cod liver oil has no significant side effects if taken at a fixed dosage per the doctor's prescription. Here, we describe all the Top 12 Cod liver oil benefits, dosage recommendations, side effects to make you healthier.